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Simeon Panda on Instagram: "What's your favourite bicep exercise? ⤵️ Mine is hammer curls 🔨 💪🏾 Hammer curls not only target the bicep, they also work the brachioradialis (the most prominent forearm
:max_bytes(150000):strip_icc()/hammer-curls-form-5c6c9cfb28f34c8e97cd64812156a9d1.jpg "Hammer Curls Form Tips, Benefits, and Variations")
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